Workouts

Are you looking to lose weight?  Gain strength and muscle?  Just feel better in a bikini this summer?

Look no further!!  I am creating personalized workout routines to get you on your way!

Email me at thegetinshapegirl@gmail.com to get started today!!


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5 Responses to “Workouts”

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Hi Kyra, I am a Facebook Fan and I enjoy reading your posts everyday. Your story is definitely inspirational. I have never had a trainer online before and I am interested in how it works and the cost. I hope to hear from you soon 🙂 Thank you, Angie

i have started doing zumba and i walk 3 miles a day. i see the inches coming off but not the pounds. Any helpfull idea’s

I am 37, a mom of 3 and 150lbs. I would like to gain tone and lose about 20lbs. that is where I am comfortable. I want to tone my arms, thighs, abs and back. My ankles are fat too. ? Help? I was sent by Katy Brooks ~ you are highly recommmended and I can’t wait to learn from you

Jen

enjoy your column . I’m always looking for new workouts

Hi! I am 51 years old and have lost 100 pounds and need to lose about 50 more. I have bad knees and arthritis. I have kept that weight off for a year and need another ‘kick’ start to get the rest off. I try to go to the gym at least 3-4 times a week. Any help would be appreciated:)


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