Lunch

                                                                                          

Day 1: 4 ounce packaged tuna mixed with 4 ounces fat free greek yogurt, 1/4 cup chopped celery, 1 tablespoon capers, 1 tablespoon chopped onion, 1 teaspoon dried dill

On whole wheat wrap with 1 cup baby spinach leaves

Day 2: Salad with any mixed greens

4 ounces grilled chicken breast

1/4 cup black beans

1/4 cup corn

1/4 cup fresh salsa

Day 3: 1 grilled turkey breast seasoned with garlic, oregano and olive oil

Quinoa and edamame mix

Day 4: *4 ounces tofu heated*

1 cup frozen broccoli/ cauliflower mix

1/2 cup brown rice

Day 5: 4 ounces baked chicken breast seasoned with a salt free seasoning of choice and hot sauce

1/4 cup sweet potato “chips”

1 cup green beans

*Great on the go meal!*

 

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