Day 1: 4 ounces flank steak, grilled

Baby arugula and baby spinach leaves mixed

1/4 cup diced or baby tomatoes

1/4 cup diced cucumber

1/4 cup fresh mushrooms

1 tablespoon fat free feta

1 tablespoon balsamic vingar

Day 2: Coconut & walnut encrusted chicken breast

1 cup steamed spinach

Day 3: Turkey meatballs

Low sodium tomato sauce

1 cup spaghetti squash

Day 4: 4 ounces fresh scallops sauteed in lemon juice and lemon pepper (to taste)

Served over a bed of steamed asparagus

Day 5: Fish tacos



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