Tilapia & Veggies

Posted on April 13, 2011. Filed under: Uncategorized | Tags: , , , , , , , , , , , , , , , |


4 ounces tilapia

1/2 cup sliced zuchini

.5 ounces spinach

1 cup fresh sliced mushrooms

Lemon pepper


Place tilapia and zucchini in pan and sprinkle with lemon pepper.  While this is sauteeing steam your spinach and mushrooms.

Put all on a plate together and chow!


Cals – 180

Carbs – 14g

Fat – 4g

Protein – 29g

Not a lot of calories for a TON of food!


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4 Responses to “Tilapia & Veggies”

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Tilapia is my all time fave!!! I could eat it every day!! Thanks for another yummy recipe!

Also, thanks for stopping by my blog and leaving the comment to help me to remember the awful feeling I had AFTER chowing down on Dorito’s. I’m going to be strong this weekend. I can feel it!!


Me and you both! Let me know how you do. If something tempts you ask yourself what you would do if I were there, and I’ll do the same!

Is this one serving? if so how would I convert it to feed 4? I love tilapia!!

This is for one serving.

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