LBD on NYE

Posted on December 18, 2010. Filed under: Uncategorized | Tags: , , , , , , , , , |

For those of us who aren’t quite as proficient with our acronyms, that means Little Black Dress on New Years Eve, something most of us females are experiencing anxiety from.  I mean, how do you expect me to look good & feel great toasting my champagne at midnight after just one week ago I was stuffing my face with home cooked buttery & fattening goodness?

If for one week you can follow this meal plan that would make Tosca Reno, Queen of the Clean Eating world proud, you will look great & feel AWESOME!!  If you start it this week and follow it for the next two weeks leading up to New Years, you’ll look & feel even better!!

So without further ado, here’s my Get In Shape Girl Countdown to NYE meal plan:

Day 1

Breakfast:

4 egg whites, scrambled

1/2 cup rolled oats cooked with 1/2 cup skim milk, sprinkle cinnamon & add a handful of berries or 1/2 a sliced banana

Mid-am snack:

Small World Beauty bar & an apple

Lunch:

Salad with any veggies you choose, 6 ounces of grilled chicken breast & balsamic vinegar or squeeze lemon/ lime dressing

3 pieces of dark chocolate (tiny little Dove pieces for example)

Mid-pm snack:

6 ounces fat free PLAIN greek yogurt & a handful of berries of choice

Dinner:

8 ounces shrimp & 2 cups of broccoli & cauliflower stir fried with season of choice

3 small dark chocolate pieces

Day 2:

Breakfast:

4 egg whites, 1 tablespoon fat free feta, 3 – 4 spinach leaves chopped, 1/8 cup roasted red pepper chopped, 1/4 cup fresh mushrooms, as an omelet

1 piece whole grain toast

mid-am snack:

Protein powder of choice, mixed with skim milk or unsweetened almond milk & 2 – 3 ounces sliced mango

lunch:

Salmon salad on a whole wheat wrap & 6 celery or carrot sticks

10 almonds

mid-pm snack:

low fat string cheese & an apple

dinner:

6 ounces coconut & walnut encrusted chicken breast

1/2 a 10 ounce bag of spinach, steamed

3 dark chocolate pieces

Day 3:

Breakfast:

Banana chocolate chip muffin

4 egg whites, scrambled

mid-am snack:

1/2 cup fat free cottage cheese

1/3 cup pineapple chunks

lunch:

4 ounces low sodium turkey breast, tomato slices, mustard on whole grain bread

4 ounces sweet potato chips with cinnamon sprinkles

mid-pm snack:

6 ounces fat free plain greek yogurt

1/2 – 1 banana

dinner:

Greek style pizza on whole wheat pita, with chicken, ff feta, olive oil, various veggies

3 pieces of dark chocolate

Day 4:

Breakfast:

Chocolate mocha banana protein smoothie

mid-am snack:

Small World Protein bar & 25 grapes

lunch:

6 ounces baked chicken breast with a no-salt seasoning

1 cup brown rice

1 cup steamed broccoli & cauliflower

mid-pm snack:

low fat string cheese & 8 – 10 strawberries

dinner:

Stuffed eggplant

Day 5:

Breakfast:

4 egg whites, scrambled

1/2 cup rolled oats cooked with 1/2 cup skim milk, sprinkle cinnamon & add a handful of berries or 1/2 a sliced banana

mid-am snack:

whole wheat wrap with 2 tablespoons no-salt natural peanut butter, 1/2 banana sliced, 2 teaspoons honey

lunch:

6 ounces lite firm tofu & 4 ounces steamed veggies with any seasoning of choice or 2 tablespoons of peanut flavored sauce

mid-pm snack:

1/2 cup ff cottage cheese & 1/3 cup mango chunks

dinner:

turkey meatballs with 4 ounces spaghetti squash & 1/2 cup tomato sauce

Day 6:

Breakfast:

4 Egg whites & 1/2 cup oats with 4 fresh spinach chopped leaves (mix your cooked oats in with your eggs as you scramble them)

mid-am snack:

6 ounces ff plain greek yogurt, 1/3 cup berries of choice

lunch:

Salmon & Dill croquettes & 1/2 cup brown rice

mid-pm snack:

Small world beauty bar & an orange

dinner:

6 ounces seared tuna steak over a bed of steamed spinach

3 pieces dark chocolate

Day 7:

Breakfast:

4 egg whites scrambled with 4 fresh spinach leaves in a whole wheat wrap

mid-am snack:

protein powder shake of choice with unsweetened almond milk or skim milk & a banana

lunch:

Cottage cheese bake

6 carrot sticks

Mid-pm snack:

string cheese & 4 ounces sweet potato chips

dinner:

whole wheat lasagna

 

Now that you have all different kinds of ideas, you can mix and match these.  The most important keys to this is:

  • Eat a complex carb & a lean protein at every meal
  • Eat every 2 – 3 hours
  • Drink 12 – 16 cups of water a day
  • I didn’t factor in workout times.  it’s important to eat about an hour before your workout, and within an hour of your workout.  especially if you are lifting weights.  then you should add in another protein shake.  you won’t go over your calories if you add that in and follow this meal plan, so no worries.

 

If you have any ideas, please send them my way!  If you have any questions write me.. thegetinshapegirl@gmail.com

 

Just eat right, stay active & you will be in PERFECT shape for shakin’ your booties on the dance floor on NYE in your LBD!

 

Also.. if you STILL think your booties could look better or jiggle less, check out my FREE workout plan specifically designed to help you make you BOOTY LOOK AMAZING!!!!  Check it out.. http://www.thegetinshapebooty.com

Work Your Booty!!

Kyra Williams,

The Get In Shape Girl

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