The Healthy Aussie Onion

Posted on November 13, 2010. Filed under: Uncategorized | Tags: , , , , , , , , , |

I found myself craving a Bloomin’ Onion from Outback the other day so I created a way to make it somewhat healthy!  Here’s the recipe:

1 onion sliced either into 1 – 2 inch slices or sliced like onion rings, whatever you prefer

1/2 cup egg whites

1 cup whole wheat bread crumbs

4 tablespoons hot sauce

1 cup sour cream


Dip the onion in the egg whites, then in the bread crumbs, then place on sprayed or non-stick baking sheet.

Bake at 350 degrees for 40 minutes

Mix hot sauce & sour cream.  you can use different amounts of hot sauce, depending on how you like it.  i just eyeballed.  use this as sauce.


I can’t give you nutrition facts on this because i just eyeballed everything.  it’s probably not THAT great for you because of the sodium in the bread crumbs, as well as the carbs, but it will curb the craving for the unhealthy restaurant version!


Kyra Williams,

The Get In Shape Girl





Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: