Cinnaminty Protein Shake

Posted on August 31, 2010. Filed under: clean eating, eating clean, get in shape, getting in shape, personal trainer in ma, personal trainer in medford, personal trainer in peabody, protein shake recipes, The Get In Shape Girl |


1 cup low fat milk

1 tbsp unsweetened cocoa powder

30 fresh mint leaves

2 tbsp black strap molasses

1/4 tsp cinnamon

1 scoop vanilla whey protein powder

6 – 8 ice cubes




Cals – 270

Fat – 3g

S. Fat – 2g

Cholesterol – 15mg

Sodium – 145 mg

Carbs – 27g

Fiber – 3g

Sugar – 18g

Protein – 35g

Iron – 4mg


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