The Shred, Day 14

Posted on August 15, 2010. Filed under: clean eating, eating clean, get in shape, getting in shape, personal trainer in ma, personal trainer in medford, personal trainer in peabody, power yoga |

haaaahahahahahahaha there was no shredding today.  i was disgusting in how much i ate and slept today.  it was like thanksgiving all over again.  i can’t wait until tomorrow to workout.  im going 100% back on The Shred starting when I wake up tomorrow.  I may even squeeze in a 30 min cardio session before I work.  I’m realizing that I would much rather just be healthy & workout like crazy & eat healthy all the time and feel good because I hate the way I felt all day today.  I mean to bust my tail all week long then ruin it on the weekends completely sucks!

Anyway, this coming week should be really good.  Sundays are all about planning and preparing if you do the Clean Eating thing.  Here’s what I have planned:

Monday – am cardio session, CATZ at 12 & that’s it because I work in the morning & afternoon.  chicken & sweet potato for lunch.  steak & salad greens for dinner.

Tuesday – MY 29TH BIRTHDAY!!!!!!!  bikram at 12, chicken & sweet potato for lunch.  pool all afternoon.. yay!  maybe a birthday run too.  then going to legal seafood for dinner with my man.  they have delicious seared tuna steaks that are totally clean & ill have a side of brown rice.  but ill also have a couple of glasses of sangria, but im going to earn it.  it is my birthday!!

Wednesday – chicken & broccoli for lunch.  training myself & running & doing some interval training.  then ryan & i are going to water country!!!  im definitely going to have to pack some snacks for that because im positive they wont have anything healthy!

Thursday – chicken & brown rice for lunch.  bikram yoga at 12.   theres a whole foods right there so ill probably grab some kind of fish to grill for dinner while im there to change it up!

Friday – catz at 12.  chicken & sweet potato for lunch.  pool all day then yoga at 4.  then birthday dinner with the girls at a tapas restaurant.  so def not gonna be clean there, but i am going to try not to have too much sangria!!  but it is birthday week so i have to have some fun!!!  then one more week and im allowed to buy this again…

i miss you.

Kyra Williams,

The Get In Shape Girl


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