Maple Pecan Chicken

Posted on June 23, 2010. Filed under: Uncategorized |

Ingredients:
Stir fry boneless, skinless chicken breast cutlets
1/2 cup finely chopped pecans
1/4 cup whole wheat bread crumbs
1 tsp pepper
1/2 cup sugar free maple syrup

Directions:

Preheat oven to 350 degrees.
Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. (Skip this if you fine finely chopped pecans, then just mix the two in a bowl.)
Put into shallow bowl.
Put the syrup into a bowl.
Put the chicken into the syrup, coating both sides completely.
Put the chicken into the pecan and breadcrumb mixture.
Coat each side completely.
Lay the breaded chicken on the prepared baking sheet.
Coat the rest of the chicken pieces.
Bake for 20 – 25 minutes, or until all of the chicken is cooked through.

Nutrition:

(Serving size = 1 piece of chicken)

Calories – 71

Fat – 4

Sodium – 105

Carbs – 7

Protein – 2

**Eat with Clean Eating Honey Mustard dipping sauce**

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2 Responses to “Maple Pecan Chicken”

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I have used this recipe from spark recipes and it is awesome! Yummy 🙂

I didn’t know you were on SP!! We have to add each other 🙂


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