Tomato sauce

Posted on June 22, 2010. Filed under: Uncategorized |


24 ounces tomato sauce

3 tablespoons fat free parmesean

1/2 teaspoon minced garlic

2 bay leaves

2 tablespoons finely chopped onion

1/2 teaspoon sugar

crushed red pepper *

black pepper*





Stir in pot over low heat.  The longer you can leave in the pot the better taste it will end up with because the sauce will have extra time t soak up the flavor of the bay leaves.  Also, the * behind all the spices means just add to taste.  I never measure these, I just add until I like the flavor.


1 serving = 1/2 cup

Calories – 126

Fat – 5

Carbs – 20

Sodium – 80

Protein – 3


Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: