Tomato sauce

Posted on June 22, 2010. Filed under: Uncategorized |

Ingredients:

24 ounces tomato sauce

3 tablespoons fat free parmesean

1/2 teaspoon minced garlic

2 bay leaves

2 tablespoons finely chopped onion

1/2 teaspoon sugar

crushed red pepper *

black pepper*

sage*

parsley*

oregano*

Directions:

Stir in pot over low heat.  The longer you can leave in the pot the better taste it will end up with because the sauce will have extra time t soak up the flavor of the bay leaves.  Also, the * behind all the spices means just add to taste.  I never measure these, I just add until I like the flavor.

Nutrition:

1 serving = 1/2 cup

Calories – 126

Fat – 5

Carbs – 20

Sodium – 80

Protein – 3

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