Chicken Fingers

Posted on June 22, 2010. Filed under: caloric intake, calories, carbs, clean eating, eating clean |

Chicken Fingers
Ingredients:
Cooking spray
2 Skinless chicken breasts
¼ cup egg whites
½ cup instant oats
1/4 cup sliced almonds, crushed
1 tablespoon Italian seasoning
Sea salt & ground pepper to taste

Directions:
Preheat oven to 350. Coat a baking sheet with cooking spray. Cut chicken into strips. Pour egg whites over strips to coat. In blender combine oats, almonds and seasoning. Place chicken in a large ziplock bag with the oat mixture and shake. Remove chicken and place on baking sheet and bake for 20 minutes.

Nutrients:
(2 servings)
Calories: 270
Fat: 8
S. Fat: 1
Cholesterol: 80
Sodium: 140
Carbs: 11
Fiber: 3
Sugar: 1
Protein: 40
Iron: 2

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