The Apuzzo Nardozza Workout

Posted on May 10, 2010. Filed under: athletic training, beauty, body fat, body weight, boot camp, bootcamp, circuit training, exercise, fat, fat loss, fitness, get fit, get in shape, getting in shape, health, lifting, lose weight, losing weight, nutrition, Personal training, resistance training, Strength training, stretching, Uncategorized, weight lifting, weight loss, weight training, workout |

For this workout you will need a medball, stability ball (optional), disc pillow (optional), dumbbells & tricep pull down equipment.

Warm up. Stretch.

Medball chest pass x 10.
Plyo pushups on wall x 12.
Sit up and throw (medball) on stability ball, floor or disc pillow x 10.
Wood chop w/ medball in lunge position (6x’s right to left, 6x’s left to right).
Repeat circuit twice.

Single leg rdl to medball throw x’s 6 each leg.
High pulls x 8.
Bicep curl drop set, on bosu.
Repeat circuit twice.

Tricep cable pulldown dropset.
Jumping lunges x 20.
Stabiity ball squat, holding weight x 12.
Repeat circuit twice.

Stretch and expect your triceps to burn tomorrow.

Kyra Williams,
The Get In Shape Girl


Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: