Full body work out in 90 minutes

Posted on February 2, 2010. Filed under: athletic training, beauty, body weight, caloric intake, calories, circuit training, clean eating, diet, exercise, fat loss, fitness, food, health, heart rate, jogging, lifting, Personal training, resistance training, running, runs, Strength training, stretching, weight lifting, weight loss, workout |

Light jog 5 – 10 minute warm up, then stretch.

Burpees x 10 – 15
Wide leg squats, toes pointed out holding 35lb dumbbell between legs (squeeze butt at top) x 15
Overhand pull ups (use the machine or resistance band for assistance if necessary) x 8 – 12
Elbow to knee crunch on core ball x 10 each side

Jumping lunges, alternating legs x 16
Tricep dips on box or chair x 15
Single leg squats on bosu ball x 10 each leg
YTI’s in lunge position, 5 of each, twice, alternating forward foot (10 Y’s, 10T’s, 10 I’s)

Mountain climbers x 20 each leg
Single leg RDL (holding weight in opposite hand from the foot you’re standing on), curl dumbbell, and press overhead x 10 each arm
Chest flys on stability ball x 8 – 12
Crunches on stability ball x 20
Plyo pushups on med ball

Go through each circuit 3 times. Stretch at end.

Kyra Williams
The Get In Shape Girl


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