Lunch
Day 1: 4 ounce packaged tuna mixed with 4 ounces fat free greek yogurt, 1/4 cup chopped celery, 1 tablespoon capers, 1 tablespoon chopped onion, 1 teaspoon dried dill
On whole wheat wrap with 1 cup baby spinach leaves
Day 2: Salad with any mixed greens
4 ounces grilled chicken breast
1/4 cup black beans
1/4 cup corn
1/4 cup fresh salsa
Day 3: 1 grilled turkey breast seasoned with garlic, oregano and olive oil
Day 4: *4 ounces tofu heated*
1 cup frozen broccoli/ cauliflower mix
1/2 cup brown rice
Day 5: 4 ounces baked chicken breast seasoned with a salt free seasoning of choice and hot sauce
1/4 cup sweet potato “chips”
1 cup green beans
*Great on the go meal!*
