Coconut walnut encrusted chicken fingers
This is hands down a favorite of mine & Ry’s.
Ingredients:
4 skinless chicken breasts
4 oz finely crushed walnuts
1/2 cup flaked coconut
1 egg beaten (I use egg whites)
Directions:
Preheat oven to 350 degrees. Coat a baking sheet with cooking spray. Mix nuts w/ coconut in a bowl, and pour egg whites in a bowl. Coat chicken in egg, then dip in coconut/ walnut mix. Place chicken on cookie sheet & bake for 20 min or until cooked through. We sprinkle some Cholula hot sauce on there too before baking for an extra kick!
Nutrition:
(Makes 4 servings)
Cals – 389
Fat – 6g
s. fat – 2.6 g
cholesterol – 119
sodium – 202
carbs – 7
fiber – 4
sugar – 3
protein – 30
iron – 2
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Day 4, Shred « The Get In Shape Girl's Blog
August 5, 2010
I know my husband will love this, thanks!!
Leslie Paquette
August 5, 2010
I’m trying your version soon! I know I’ve made something similar but this sounds delicious!
KellyRS10
August 6, 2010
I can’t wait for my lunches this week!!! I made these!!! YUMMY!
KellyRS10
March 13, 2011
[...] in a Wendy’s Frostee (which I used to do back in my teenage fat-girl years) but if I want my Coconut/ Walnut chicken at 8pm, and I want 8 ounces of it, then let me have it! I feel really bad because I know all of [...]
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