Chocolate banana mocha protein shake

Posted on June 14, 2010. Filed under: Uncategorized |

Ingredients:

1 cup light vanilla soy milk

1 scoop chocolate protein powder

1/2 banana

1 teaspoon coffee grounds

Ice

Directions:

Blend & enjoy.

Nutrition:

Calories – 226

Carbs – 25

Fat – 4

Protein – 24

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3 Responses to “Chocolate banana mocha protein shake”

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YUMMY! You rock Kyra!

KellyRS10
June 14, 2010

Reply

Try this one:
-handful frozen spinach
-2 oz. frozen strawberries
-2 oz. frozen blueberries
-banana
-stevia
-1 tbsp. flax seed meal
-protein powder (I use rice)
-water

Ice isn’t needed because of frozen fruits and spinach. You can’t taste the spinach, but you get the nutrients.

beginners workout
April 9, 2011

Reply

[...] Chocolate Banana Mocha Protein Shake [...]

Gettin’ Jacked ON Caffeine « The Get In Shape Girl's Blog
May 6, 2011

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